Nutrition
Nutrition is one of the most important factors influencing our health. What we eat affects how we feel, our resistance to infection, the amount of energy we have, our mood, and the enjoyment of our lives. The nutrients we consume and absorb provide us with the basic building blocks to keep us healthy. An adequate nutritional intake helps reduce our risk to developing diseases.
Nutritional Therapy Consultation
Nutritional Therapy focuses on the link between health and our diet, with an emphasis on identifying the root cause of any health problem. A wide range of tools are used to assess and identify any nutritional imbalances there may be in your current diet and lifestyle. After an initial consultation I will provide you with an individual nutritional plan to follow that may, where appropriate, include supplements. The plan will make use of the latest nutritional science to promote your health, wellness and performance. To further support you follow up consultations are arranged and will look to review your progress with the nutritional plan and fine tune it to produce the improvements you are looking for.
A Nutritional Package is available that includes a full initial consultation and 2 months nutritional support that includes 2 follow up sessions.
For Functional Health Testing – please see the seperate page via Services.
