Personal Training & Nutritional advice West Kirby Wirral

Well the summer is well and truly over and the children are back at school. After the summer working on building our new health retreat in France I am now back in the UK and in a position to take on new clients once again. As it stands I have slots during the daytime and even some in the evenings.

So if you are looking to get started with a programme to strengthen, tone, lose weight, improve your fitness and overall health why not come and work with a trainer with 40+ years training experience. A completely individualised programme that take into account where your starting point is whether you are completely new to exercise or more advanced.

Don’t forget it is the work you do throughout the winter months that are reflected in how you look and feel for the summer, so why not give your self a headstart.

Just get in touch to arrange a free no obligation consultation and look around the studio.