Without doubt resistance training, such as working out with weights, has huge benefits for women’s health.
Improves your shape and tone
Improves your cardiovascular system
Increases your bone density
Improves your strength for everyday activities
Increases your metabolism for weight (fat) loss
to mention just a few and is far better than just doing hours of pointless boring cardio work on a treadmill or cross trainer.
Most people in most gyms do not know what they are actually doing, as such they don’t know how to structure a programme or even how to do the exercises correctly in order to get the most from their efforts. With nearly 40 years training experience every programme I write for clients is individual to them.
Personal Training that is completely private, in a fully equipped studio, ensures you get the most from your efforts and helps you achieve your goals both quickly and safely. So give me a call for a chat about how to you could get started or to arrange to come in and meet and have a look around the studio. With 10-12 weeks until the typical holiday season there is time to make some big changes.