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BODYWORKS WIRRAL


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MARK HESKETH


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BODYWORKS WIRRAL


Resistance Training for Women

Latest News

  • Summer shape up with resistance training for women, West Kirby, Wirral

    Summer shape up with resistance training for women, West Kirby, Wirral

    Without doubt resistance training, such as working out with weights, has huge benefits for women’s health. Improves your shape and tone Improves your cardiovascular system Increases your bone density Improves your strength for everyday activities Increases your metabolism for weight (fat) loss to mention just a few and is far better than just doing hours

  • Healthy eating in West Kirby Wirral

    Healthy eating in West Kirby Wirral

    A quick healthy curry made last night. Healthy eating isn’t expensive, time consuming or hard to do. This took 20 minutes to prepare and cook, was easy to make, cost around £5.00 and would serve 4 people. Turkey breast strips, spinach, cashew nuts, onion, garlic, lots of healthy herbs and very very tasty. The food