My interest in following a healthy lifestyle started back in the late 1970’s when I was a teenager. After many years of playing football, I eventually joined a gym to ‘build myself up a bit’. The intention was that it would help me to play football. Well, I became hooked completely right from the start and never actually played football again.
Over the years I developed a passion for health, strength, fitness and nutrition. More than 30 years later and now in my 50’s that passion is even stronger than ever. The only difference is that now I am as passionate about helping others achieve their health and fitness goals as I am about continuing my own. As a youngster I was very fortunate to receive excellent advice, support and motivation from a number of people. I still very much have my own goals I am working towards and they are important to me. It is also now my turn to pass on the knowledge and experience I have gained over the last 3 decades or so. I firmly believe that everybody can benefit from leading a healthier lifestyle and indeed those who perhaps lead the least healthy now have the most benefit to gain from making the necessary changes.
Well the summer is well and truly over and the children are back at school. After the summer working on building our new health retreat in France I am now back in the UK and in a position to take on new clients once again. As it stands I have slots during the daytime and
Without doubt resistance training, such as working out with weights, has huge benefits for women’s health. Improves your shape and tone Improves your cardiovascular system Increases your bone density Improves your strength for everyday activities Increases your metabolism for weight (fat) loss to mention just a few and is far better than just doing hours
